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Let's Start!

Choose your level to begin reading or download the full pdf!

From your big sisters,


We have made this book to help you through

the intricate and wonderful details of menstruation. We have done our research

and consulted experts. We also asked our friends around the world to send in their menstruation-related experiences to help

you understand things that will happen before, during and after puberty. You can read them at the end of each chapter. This IS for you to know that you're not alone in this!


It is important to be kind and supportive to people around us because we may all experience problems and inconveniences related to menstruation at some point in our lives. We hope that this book will help you develop a positive attitude towards this essential part of your life and be kind to all of your friends.

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